Letting go of the idea of Perfection

Where did the idea of perfection come from? How to we prevent ourselves from living our lives because we are imperfect?

Why is change so hard?

You don’t have to look very far to see the pressure for change all around us.  Magazine covers telling us how we can get slimmer, stronger, smarter and sexier. YouTube gurus telling us how to be more productive, wealthier, more influential.​Why are we so drawn to change? And if it’s so irresistible, why is it…
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My Beautiful Brokenness

Poem: Beautiful Brokenness

Conscious Surrender

Are you resistant to the current way of living? If so, you are not alone.
It is important to remember that we still have autonomy in a way that matters most; we have autonomy over the way we feel and act.
Conscious surrender about making a conscious decision that, in the face of this reality, you will surrender your resistance to the circumstances we are currently faced with around the world and put your energy towards what matters.


Connecting in a Time of Isolation

In this time when we are forced to distance ourselves physically, it is of utmost importance to stay connected virtually Life as we know it has been put on pause. We are collectively experiencing social isolation to an unprecedented degree, and the challenges that go along with it are only just beginning. We are social creatures; our…
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The 4 Pillars of Change

If you don’t change your beliefs, your life will be like this forever. Is that good news?

Living your best life, without giving up the life you have.

I am a Transformation Coach and a Motivational Speaker. I am also a social worker, a wife, a mother and an animal lover. With 30+ years experience working with people, I have come to know a few things about what makes a great life and what doesn’t. While it is sometimes appealing to pack it…
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Organize the outside to help organize the inside

Authenticity, honoring your voice, confidence…​These are all aspects of developing your inner self. ​But what about your surroundings? Physical clutter can lead to mental clutter. Clearing the physical in helpful to the process of improving our mental and emotional states. ​So I turned to my friend and colleague, Noreen Music, Professional Organizer and owner of Organize My Space Calgary,…
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