Category: Posts

Letting go of the idea of Perfection

Where did the idea of perfection come from? How to we prevent ourselves from living our lives because we are imperfect?

Why is change so hard?

You don’t have to look very far to see the pressure for change all around us.  Magazine covers telling us how we can get slimmer, stronger, smarter and sexier. YouTube gurus telling us how to be more productive, wealthier, more influential.​Why are we so drawn to change? And if it’s so irresistible, why is it…
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Conscious Surrender

Are you resistant to the current way of living? If so, you are not alone.
It is important to remember that we still have autonomy in a way that matters most; we have autonomy over the way we feel and act.
Conscious surrender about making a conscious decision that, in the face of this reality, you will surrender your resistance to the circumstances we are currently faced with around the world and put your energy towards what matters.

The 4 Pillars of Change

If you don’t change your beliefs, your life will be like this forever. Is that good news?

Living your best life, without giving up the life you have.

I am a Transformation Coach and a Motivational Speaker. I am also a social worker, a wife, a mother and an animal lover. With 30+ years experience working with people, I have come to know a few things about what makes a great life and what doesn’t. While it is sometimes appealing to pack it…
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